The calf muscle is actually made up of two primary muscles: the gastrocnemius muscle and the soleus muscle. "The vast majority of injuries are to those two muscles," says Robert Gillanders, a ...

While many of us think about stretching as something to do after a run or a strength-training session, lower-impact activities like walking can cause muscle stiffness or soreness, too. Even shorter ...

Tight, cramped calves keeping you down? It doesn't have to be that way. Here's exactly how to get the best calf stretch, according to a yogi. Your calves can be pretty hard to stretch, and that stinks ...

Sore calf muscles tend to crop up after hard runs, intense cardio sessions, or tough lower-body workouts, and are particularly annoying because of how long they can hang around. "It's hard to rest ...

OUR resident specialist and NHS GP, Dr Zoe Williams, shares her expert advice. Today, Dr Zoe helps a reader who has been suffering with pain in their left calf muscles for six months. Q) ...

Which calf stretch devices are best? Your calf muscles need to be loose enough for your ankles to perform a full range of motion, and taking care of your calves should be a top priority if you are an ...

Muscle cramps are caused by sudden contractions, which are often brought on by dehydration, overexertion, or certain medical ...

Jump-based workout routines like jumping rope, box jumps, dance cardio can lead to really tight calf muscles. This one calf stretch can help prevent injury. Whether you’re doing jumping jacks, box ...

This Calf Stretcher Is Used By Physical Therapists, And Reviewers Swear By It For Pain Relief ...

The cat-cow stretch is perfect for increasing spinal flexibility and warming up the back muscles. Start on all fours with ...

Cool-down stretches lengthen your muscles, boosting your flexibility and reducing your risk of injury. I know this, yet I still end up skipping them at the end of my run or gym session. To change this ...

Stretching your lower back muscles as well as your glutes and hamstrings for just 15 minutes a day can make a huge difference ...