The continued rise in amateur participation across strength-based disciplines is reshaping how athletes approach training sustainability. As more individuals enter powerlifting, Olympic weightlifting, ...

No, you won't actually be able to snap heavy iron. But this classic training cue can lead to more gains. Here's how to do it.

Training for big numbers is about more than just ego. Here's what you need to know ...

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

A new Tel Aviv University study shows that resistance training, including exercises like squats and pushups, is key to ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

"I developed so much discipline that translated into every other aspect of my life." ...

If building brute strength is on your list of things to accomplish in 2025, there’s a good chance you’re honing in on heavy compound moves like deadlifts, Romanian deadlifts, and rack pulls. But ...