This October, JCC Rockland is introducing classes for those diagnosed with Parkinson’s Disease. All classes are led by ...
Get ready for a quick and effective workout with trainer Jayen Wells, who will be leading this 10-minute, total-body strength circuit workout joined by Mikayla Campbell and Kinsey Diment. In this ...
It's fair to say that midlife women are crushing things right now. Alongside growing awareness around women's health (menopause has never been more visible, and we're here for it), there's a slew of ...
When we started thinking about what we wanted to foster with our annual January workout program, we kept coming back to one thing: movement that is joyful, restorative, and makes you feel good. Thus, ...
“This is the best thing I’ve ever done for myself,” says Roxana Nelson, mother of three, between sets of reverse lunges and inverted ring rows. Although I’ve identified myself as a token non-mom ...
We all have our strengths. Dancing is not one of mine. I’ve never considered myself a dancer and I don't have much rhythm. That said, I love fun music and watching others move and groove on TikTok is ...
Results that may be inaccessible to you are currently showing.
Hide inaccessible results
Feedback