Add these to your routine ASAP.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Training for big numbers is about more than just ego. Here's what you need to know ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Getting stronger isn't just reserved for lifting weights in the gym. In fact, it's entirely plausible to add muscle and develop power using minimal equipment without having to listen to the grunts of ...

Mobility and strength, while complementary, are different physical qualities. Mobility is your joint's ability to move through a range of motion and strength is the force your muscles can generate ...

STEVE INSKEEP, BYLINE: If you were thinking about a New Year's resolution to get in shape, we have some science. The science suggests that putting your muscles to work has huge benefits for your ...

A strength coach reveals two deadlift alternatives and muscle-building mistakes to avoid.

You might assume that you have to lift heavy weight to get stronger, but research shows that's not necessarily the case. You can make real strides using just your own body weight. NPR's Will Stone ...