Practicing yoga without a mat is like jumping into a pool with your clothes on — it's spontaneous, refreshing, and fun every now and then but gets uncomfortable quickly. Sometimes it has to happen, ...
Apparently, practicing yoga without a mat, can make your class even more difficult. One writer finds out why ditching the staple could be next level. “There is absolutely nothing more advanced about ...
Stuck in a hotel room but want to get a little practice in? This 10 minutes is all you need! FREE WEEKLY YOGA CLASSES Hi everyone, thank you for joining me! This week's class is a bit different. This ...
I've gone to enough yoga classes that the urge to compare myself to the uber bendy, or those whose bodies seem to defy the laws of gravity has subsided. I’ve come to appreciate what my body can do ...
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