Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Build a stronger core without the floor. This 12-minute standing routine challenges your abs, balance, and posture—perfect ...

Try standing on one leg for 30 seconds. Now the other one. Not so easy. As we age, this ability to balance on one leg declines more dramatically than other signs of aging such as grip and knee ...

Standing on one leg seems like a simple enough task. But — as anyone who has wobbled their way through it or crashed out in a yoga class while attempting a tree pose can tell you — it can be trickier ...

For more at-home Pilates routines from Raven Ross — plus meal plans, fitness challenges, walking podcasts and inspiration — download the Start TODAY app! If you're looking for affordable, portable and ...