This functional squat variation is becoming a favorite among fitness experts because it strengthens the legs, protects the joints, and directly improves everyday movement for adults over 50.

Simmons recommends the cyclist squat for building quad strength and hypertrophy. ‘It’s great for improving leg shape and ...

Basic back squats are a pillar of strength. And while it's an important compound movement, it mainly focuses on your posterior chain. Not to mention, you need access to a gym or Smith rack at home. So ...

A simple, equipment-free exercise has become one of the clearest indicators of lower-body endurance, cardiovascular health, ...

Squatting is a common exercise that many likely learned in gym class. However, do you know the proper form for a squat and what muscles it works? Ensuring you're doing a squat correctly is essential ...

This funny-looking move is more than social media fluff. The leg day staple can save your spine.

Plus, common mistakes to avoid.

By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

Coventry, UK - January 30, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has released a squat rack cage bench package ...

Strongway Gym Supplies has announced renewed availability of squat power cages designed for home-based workout environments. The multi-gym units combine squat racks with integrated cable pulley ...