Sleep is one of the most essential parts of being human. Catching some Z’s is important for daily functioning. As adults, we've got to get in about eight hours a day, according to the Sleep Foundation ...

There are few things worse than a lousy night’s sleep. If we spend a portion of the night tossing and turning instead of sleeping peacefully, it’s hard not to think about what kind of impact that’s ...

Sort of a 'sleep buddy' would help you keep your sleep goals, like an 'exercise buddy' helps you to keep your physical activity goals.” The researchers developed an hour-long informational discussion ...