Like many in Northeast Pennsylvania, I enjoy winter in large part because of my love for downhill and cross-country skiing. However, with age and wisdom, I have become much more aware of the need for ...

Every so often people forget that skiing and snowboarding are active, unpredictable sports. Just look at early-season injuries: When the snow falls, people pour onto the slopes and ski just as hard as ...

Whether you're switching up your typical strength training routine or rehabbing after injury, introducing instability into your workouts will have you shaking and aching like never before. There are a ...

About this time every year, as the reports of first snowfalls dusting Western peaks arrive, deskbound urban skiers begin to daydream. Perhaps they start looking at season passes, scroll through ski ...

If you frequent the gym, you’ve probably seen a Bosu ball or two stacked up amongst the free weights and resistance bands. But if you’ve steered clear for fear of not knowing how to properly use one, ...

Curious about how to utilize a Bosu ball in your workouts? We’ve got you! If you’ve never seen a Bosu ball before, don’t worry — we’ve got you on that, too. A Bosu ball — which looks like an exercise ...

Winter arrived early this November, and, like many people in Northeast Pennsylvania, I love winter because I enjoy downhill and cross-country skiing. With age and wisdom, though, I have become much ...

With the renowned Lindsay Vonn pulling out of the Winter Olympics in Sochi due to a ski injury, many skiers and snowboarders are looking for ways to stay in shape and prevent injuries. Personal ...

The BOSU Ball may look a little odd, but this half-platform, half-exercise ball hybrid is a great tool to switch up your typical routine. Chances are there's a BOSU Ball (or another brand's copycat ...

EAGLE COUNTY, Colorado ” Ski season is creeping up on us. With Arapahoe Basin set to open next month and Vail and Beaver Creek Mountain scheduled to open Nov. 21 and 26 respectively, this is the time ...