TO BALANCE OUT your lower body training, it helps to shift to one side. That might sound counterproductive, but it's the truth. Unilateral exercises—moves that require you to work on one side of the ...

Strengthen your legs and lower back while correcting imbalances. The single leg Romanian deadlift is a staple in your leg workout and when done correctly will get you seriously strong. Start with a ...

Test balance after 45. See the one-leg hold time that signals strength—and the simple progressions to improve fast.

"A deadlift is primarily a back exercise," he says. "Your posterior chain lights up like a Christmas tree when you perform ...

Looking for an epic way to show off your strength? How about picking up 100, 150, even 200-plus pounds from a weight-room floor? You're probably capable of deadlifting that impressive weight, and you ...

The glutes are the muscles that make up your backside and butt. They're one of the main movers in a deadlift since they're "responsible for the extension—that's what's going to really drive that ...

The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

The single-leg deadlift is a valuable addition to your training routine that can help build hamstring and overall posterior chain strength, but are you sure you're even doing the exercise correctly?