Bryan Johnson, known for his anti-aging project Blueprint, has shared a simplified daily routine to combat low energy. This ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

A good, productive day often begins the night before. Just as kids go to bed earlier during the school year, adults benefit ...

(CNN) — Whether you’re taking a morning walk or chasing after a little one, your feet bear your body weight with every step you take. Yet they are often one of the most neglected aspects of any ...