A side stitch is an intense stabbing pain in your abdominal area that occurs during intense exercise. Here's how to get rid ...
If there’s one thing the #GETSPEEDOFIT challenge has taught me it’s that streamlined strokes are the quick win when it comes to speed in the pool. Less flailing of arms and legs equals less drag and ...
Kids Group Swim Lessons are available exclusively to children ages four and up of William & Mary Faculty and Staff. Our trained swim instructors will help your child develop lifesaving swimming skills ...
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