ARE YOU SPENDING your summer crunching away, trying to get visible abs for the remainder of the sunny season? You can pile up all the situp reps you want, but you won't be much closer to the core ...
Malaika Arora, Bollywood actress and fitness expert, enjoys over millions of fans due to her positive attitude that influences her lifestyle choices, including yoga training and exercises. In a new ...
When it comes to burning fat, few exercises are as versatile and practical as the treadmill. Whether you're a beginner just getting into cardio or a seasoned runner, the treadmill offers countless ...
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