If you're a casual lifter, you probably know all about stacking a workout with biceps curls and triceps extensions to build up your arm muscles. You've likely embraced the biggest weight room ...

Rest day or a light cardio day. Do 10 minutes each on the rowing machine, bike and elliptical cross trainer. Do intervals on ...

Jonny Cruz had two problems: Facebook and a fear of “death by workout.” The 36-year-old- actor from West Hollywood, California, had started working as a creative producer with the social media giant, ...

True muscle building is a science of stress and recovery. By focusing your efforts on conscious technique, systematic ...

Although most exercise programs promote building muscle, some people may be interested in losing muscle mass. For example, these people may: feel that their muscles are giving them a ‘bulky’ look feel ...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. If you're a casual lifter, you probably know all about stacking a ...