We may earn a commission if you make a purchase through one of our links. McClatchy newsrooms were not involved in the creation of this content. As adults age, it becomes increasingly important to ...
Young and the Invested on MSN
The active senior’s guide: 12 fun, fulfilling activities that keep seniors active and engaged
"What are you going to do with all that free time?" Actual and soon-to-be retirees know the question well. When you're ready ...
Physical activity is an important component of overall health. Health experts advise that exercise can increase lean body mass, prevent conditions like diabetes and cardiovascular disease, improve ...
PHILADELPHIA (WPVI) -- Getting and staying in shape can feel like work, but one local fitness instructor is making workouts fun for older adults. Every Wednesday, Janet Ford gets her Zumba classes ...
Leslie and her students at the beautiful WoodGlen Senior Living are enjoying their seated chair dance and fitness workout. (Leslie Sokol photo) Summer time is here and with it comes the desire to get ...
Fall is here, and pickleball has taken the senior fitness community by storm, offering a fun, low-impact way to stay active ...
Let’s get one thing straight: “senior” is not a synonym for “sedentary.” Not in Sonoma County, where folks over 60 are line dancing, paddleboarding, watercoloring, and boogying down with more ...
For many older adults, staying active often means doing it alone. Walking, jogging or heading to the gym solo have long been ...
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