The job search is strenuous. That’s because the brain is designed to learn something and make it automatic to conserve energy. Here’s how to rewire your brain without overextending yourself. Looking ...

Changes to our class schedules, living situations, daily routines and overall responsibilities can make it hard to pinpoint exactly where we need to prioritize our time or energy. Here are a few ...

Summer seems like the perfect invitation to engage in and savor self-care activities. Self-care is about checking in with yourself to see what you need for an optimal state of being. It’s about ...

Purdue’s multifaceted approach to overall health and wellness, carried out via its Healthy Boiler Program, champions self-care as it encompasses all five of the Healthy Boiler pillars: behavioral ...

Incorporating healthy self-care practices into daily life can have lasting benefits. These don’t need to be expensive or time consuming to be effective. Share on Pinterest Self-care is about forming ...

Nik Ershov is the founder of Waverox, a mind tracker and wellness app that helps you to gain productivity and combat stress. When I first got to know about "sensitive strivers"—empathetic, driven ...

In today’s fast-paced anddemanding world, mental health has become just as important as physical health.Pressures from work, family responsibilities, societal expectations, financialconcerns, and ...