Asthma is an extremely common chronic condition that can impact a person’s everyday life. Unfortunately, there are no surefire cures or preventative measures at this time, but there are a few ways to ...

You're desperately trying to doze off, but your legs didn't get the memo-they're achy and uncomfortable, and you feel like you can't keep them still. If that sounds familiar, you may be dealing with ...

To be able to care for the people you love, you must first take care of yourself. It’s like the advice we’re given on airplanes: put on your own oxygen mask before trying to help someone else with ...

Princess Madeleine showed off a giant, warming mug of hot cocoa laden with whipped cream and pink and white marshmallows, ...

There's nothing more important than self-care, and taking time for yourself can make a huge difference in your mental health. I recently asked the BuzzFeed Community to share their best self-care tips ...

Self-care has transitioned from a buzzword to a way of life for many people. While we know caring for ourselves is important, it can be challenging to establish and commit to practices that help us ...

As leaders, we spend endless hours optimizing the systems in our businesses, yet often neglect one of the most important: our ...

It's long been known that weather changes negatively affect mental health for many people. As the seasons change and there's less sunlight during the day, children and adults can feel tired, irritable ...

Here are some ways nurses can take care of themselves, says this nurse educator. Nurses have a stressful job, between caring for patients, communicating with families, and being on their feet for ...