Self-care doesn’t have to be about spending a lot of money on a product or a treatment. Let’s look at five self-care ...
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Are we doing self-care all wrong?

What is self-care? According to the World Health Organization, “Self-care is the ability of individuals, families, and ...
In recent years, the term “self-care” has become a cultural phenomenon—plastered across social media, touted in wellness blogs, and marketed as the ultimate remedy for stress and burnout. It’s often ...
Forbes contributors publish independent expert analyses and insights. Tess Brigham (MFT, BCC) covers mental health in the workplace. Mar 26, 2025, 09:00am EDT Imagine you glance at your phone and your ...
Things like revamping your sleep routine, getting regular exercise, or doing an activity you find relaxing all count as self-care. Understandably, consistent self-care can be challenging for some ...