Self-care Sunday offers Indian women a chance to rest and explore different hobbies or digital activities from the comfort of ...

I’ve always been into personalized little sidekicks. Whether it was a Tamagotchi dangling from my glittery Hannah Montana backpack back in elementary school, customizing my avatar on Club Penguin, or ...

Caring for yourself can be as simple as sitting down to do a breathing exercise or curling up under a weighted blanket. Or it can be getting a massage, going for a workout or dressing up for a fancy ...

For The Self Care Lab founder, Imani Murray, she didn’t grow up watching women treating themselves to bouquets of fresh calla lilies or bundles of eucalyptus. A romantic partner sometimes gifted ...

As leaders, we spend endless hours optimizing the systems in our businesses, yet often neglect one of the most important: our ...

In a fast-paced world, many of us turn to social media, TV, or comfort food to unwind. But how often are these moments of "relief" actually helpful? When does relaxation slip into avoidance? This ...