As the literal core of your body, your core muscles—of which there are many—have a big responsibility in your movements (and general ability to hold yourself upright). To hit them all in your workouts ...

While some Pilates exercises feel like hard work, others feel more like fun. I find there's something about Pilates scissors—where you lie on your back and wave your legs in the air—that appeals to my ...

Finding an exercise that's both effective and entertaining can be a challenge. However, the Pilates Scissors strikes this perfect balance. This move not only strengthens the core and abs, but also ...

The scissor kick — also referred to as a flutter kick — is a move that works both the abs and lower body. While it's an effective move that targets multiple muscle groups at once, it also requires a ...