Keep your hands on the floor, on blocks or on your thigh. Hold for 30 to 45 seconds per side. Beginner modification: Keep a ...

Yoga can enhance flexibility, balance and mobility while alleviating muscle tightness—making it an excellent complement to running. However, many runners struggle to know where to begin or attempt to ...

I'm very particular about my pre-run and post-run routines. Blame it on a recent history of injuries, but my prep and cooldown take longer than my actual runs at this point, with ab- and ...

This 10-minute post-run yoga stretch is designed to support recovery and relaxation after running. With gentle stretches and mindful breathing, this practice helps ease muscle tension, improve ...

My first experience of the French Alps was in 2019. It was my first time skiing, and I vividly remember catching a first glimpse of the imposing, snow-covered peaks and being genuinely amazed. I loved ...

As Global Running Day approaches on Wednesday, June 4, it’s the perfect time to refresh your workout wardrobe, and Alo Yoga stands out as one of the best places to start. Alo Yoga has become a ...