A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.

According to research and experts, some of the most important nutrients for older runners include protein (to maintain muscle ...

A good strength training program for runners blends current fitness with running goals. Which is to say it needs to be progressive, not leave you too sore to run and focus on some of the common ...

Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...

Add Yahoo as a preferred source to see more of our stories on Google. Training your core is more than just ab training, and should also involve working your hips, back, and learning more about ...

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

No matter what the weather looks like outside, there’s always an opportunity to train for your next big race. Building up to a half marathon or marathon doesn’t happen overnight, but with the right ...

As a triathlete, core training is crucial to power-up your performance, as well as reinforce the body against injury. News flash, your six-pack has little to do with true core strength. Your core ...

Why reverse planks might be the most underrated core move ...