When people say they need to get faster at running, it can mean multiple types of running workouts required to build a base of endurance, a set mile pace and sprinting as fast as possible. The ...

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute ...

I ran the New York City Marathon wearing seven different fitness trackers to see which performed best for training, recovery, ...

If you are looking for running workouts, you can take them to a local track. Look no further than this mix of intervals, sprints, resistance running and goal-mile pace workouts. Choose from the ...

Discover how fartlek runs mix bursts of speed and easy pacing to improve endurance and make you a faster, smarter runner. If running isn’t just a side step from your lifting session and you actually ...

“Numbers will vary among different experience levels, but when training for a half, someone might be in the 30- to 40-mile ...

For incline levels, try using three percent as your baseline for most 'easy' or 'moderate' incline walk workouts and warmups. If you're leveling up, try hitting somewhere between four to six percent ...

You’re out for a long run filled with rolling hills and you start to feel the burn in your leg muscles. It makes sense: You know your lower body is working hard to propel you through your miles. Yes, ...

Groups like the Greater Long Island Running Club, in Plainview, and the Northport Running Club are well-established ...