Medically reviewed by Karina Tolentino, RD Key Takeaways In the morning, opt for caffeinated tea, such as black and green tea ...

While we often use rosemary in our cooking at this time of year, adding it to roast potatoes and meats, the shrub is actually evergreen. Not only is it available all year round and readily accessible ...

Tea has several perks, including supporting heart health and protecting bones. (Getty Images) There are few things cozier than curling up under a blanket with a warm cup of tea. But tea offers much ...