Experts say you don't need a gym full of equipment to build muscle, improve fitness, and stay strong as you age.

You might assume that you have to lift heavy weight to get stronger, but research shows that's not necessarily the case. You can make real strides using just your own body weight. NPR's Will Stone ...

For many people, the weight room can feel overwhelming—loud, crowded, and filled with intimidating equipment. That’s why bodyweight training has become such an appealing alternative. Exercises like ...

Cristiano Ronaldo turns 41 and remains elite. Discipline, nutrition, and the five-nap method explain his remarkable sporting ...

Not all bodyweight exercises are equal. Depending on which muscles an exercise is targeting, and which part of the body is acting as the “weight,” difficulty can vary from totally manageable to ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a great way to get started if you don't feel like going to the gym. You ...