High-Intensity Cardio: Sprinting, cycling, rowing, and many fast-action sports like hockey, football, basketball, and soccer ...

This flight ended up looking like a jazzercise class in the sky. A Mexican ex-soap opera star and fitness influencer was ripped online after performing a full “body pump” workout during a long-haul ...

Rest day or a light cardio day. Do 10 minutes each on the rowing machine, bike and elliptical cross trainer. Do intervals on ...

Angela Mollard’s goal for the 2025 was simple — reach peak fitness in her 50s — but she quickly realised it would come at a cost. Looking back at the year, here’s what she learnt. “I’m planning on ...

Singer-songwriter Benson Boone is garnering attention not just for his music but for his incredible physique. In a recent Instagram post, Benson Boone showcases a chiseled, athletic body in a photo, ...

Paddy McGuinness has unveiled some seriously ripped abs after following a controversial new exercise regime, going from dad ...

“I’m planning on getting ripped,” I emailed my editors at Body & Soul at the beginning of this year. Would you take a piece on one woman’s attempt to reach peak fitness in her 50s? I’d obviously do ...