Improve your balance and reflexes to maintain your independence. Simple and effective tips to stimulate your balance reflexes in this Balance 101 introductory class. Cassy Vieth guides you through a ...
Cross-crawl movements mimic the natural pattern of crawling that infants use to develop motor skills. The exercise involves moving opposite limbs simultaneously, like the left arm with the right leg.
As we age, there is a decrease in the number of neurons in the basal ganglia, cerebellum and spinal cord that can negatively affect gaze stabilization. Research consistently finds that adding gaze ...
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