Join me for a quick but effective morning yoga flow aimed at improving flexibility, deep stretches for hips and hamstrings. Perfect for those over 40 looking to start or continue their yoga practice.
Want to feel more flexible, strong, and energized in just 10 minutes? This Gentle Morning Yoga – Daily 20-Min Stretch for Strength & Flexibility Over 40 is the perfect low-impact routine for anyone ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback