Two months into the new year is a common breaking point for gym newcomers frustrated by lack of progress. What you may need is guidance and insight from a certified professional trainer. Identifying ...

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Swimming may be a water sport, but working out on land is still an essential part of any swimmer’s training. When doing dryland training, it’s important that swimmers are focusing on the right aspects ...

It's not every day you get to peek into the workout diary of a PRCA athlete. Personal trainer Doug Champion, a legend in the rodeo fitness world, opens up about the unique demands of training ...