The healthy adult at rest involuntarily inhales and exhales some 20,000 times a day, as naturally as seawater slides back and forth in a tidal zone. This cycle is so routine and rhythmic that we ...

Editor’s Note: Join Dana Santas for a four-part series to learn how you can breathe better to live better. Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist ...

Slow down, and pay attention to your breath. It’s not merely commonsense advice. It also reflects what meditation, yoga, and other stress-reducing therapies teach: that focusing on the timing and pace ...

My Pilates instructor is a fan of telling my group fitness class, “Breathe or you’ll die.” Sure, it sounds obvious: You need oxygen to survive. Breathing is 100 percent in your best interest. But, ...

Each Olympic cycle, athletes and support staff chase the latest cutting-edge knowledge in pursuit of Gold. In the Winter Olympics, both environmental (ie, cold) and sport-specific constraints present ...

While many of us take the process of breathing for granted, Megan Callus — founder and owner of Boundless Breath in Atlantic Highlands — takes pride in showing others how the power of proper breathing ...

Anxiety Acting Up? Try These Quick Breathing Exercises To Feel Better in Minutes : By Ambika Mondal Remember the time when your mind was racing, your chest was constricting, your breath coming short ...