The National Institute of Mental Health recognizes the benefits of regular self-care, and you can easily find self-care tips from health experts on sites such as WebMD and Psychology Today. With so ...

Work can be stressful. In addition to producing work, you often have to navigate your coworkers’ personalities and looming deadlines, which can cause unwanted anxiety and nervousness while trying to ...

Are you feeling a little burned out? You’re not alone. Many things can get in the way of taking care of ourselves, including caregiving responsibilities, work, social commitments, and more. But ...

Jones pointed out that people are increasingly turning to lunar cycles as a framework for self-care and reflection. Jones ...

For the best experience, please enable JavaScript in your browser settings. Prioritizing your finances helps you develop a healthy money mindset (Shutterstock) Self ...

The term "self-care" is all over social media, in books, on blogs, and in memes. People are wearing the self-care T-shirt but not actually practicing it. It’s rarely on the top of their to-do list.

AUSTIN (KXAN) — The arrival of April on Tuesday brings with it the recognition of National Stress Awareness month. It’s a time when experts suggest we recognize the impact that stress has on our lives ...

May is Mental Health Awareness Month, a time to prioritize our emotional well-being. Estimates from the Substance Abuse and Mental Health Services Administration say that 1 in 5 American adults ...

When you're exhausted and running on empty, self-care doesn't need to be aspirational. It needs to be doable. Here are three ...

COLUMBIA, S.C. (WIS) - It’s a new year and and a great time to start looking out for the most important person in your life. You. Failing to prioritize you, makes it hard to get anything else done.

At many nonprofits, leaders have to guide their teams as they do their part to address social issues—many of which are complex and emotionally challenging. Simultaneously, nonprofit leaders have to ...