In this quick #shorts video, we'll show you how to do the challenging tortoise pose in yoga. This pose is great for opening ...

Ready to take your yoga practice to the next level? In this video, we'll teach you how to do the side crow arm balance step ...

When you're challenged to make space for your yoga practice, chances are you crave something that delivers enhanced strength and flexibility and some measure of mindful awareness all at once. This ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

After discovering all of that, given more than 20 group exercise classes to choose from at the Milwaukee Athletic Club, I selected power yoga to aid in my current fitness journey and to relax my mind.

As the New Year approaches, journey into the world of self-improvement and personal growth and consider adding a new skill to your repertoire — one that nurtures your body and cultivates inner peace ...

Summertime sends us outside—walking, running, hiking, biking, or standing still trying to catch a breeze. What do these activities have in common? They require us to use the power of our legs. In fact ...

What is yoga all about? Yoga is a form of exercise that takes place on and outside your mat. The poses and positions one takes on the mat reflect their life outside the mat. For instance, I can tell ...