They can be effective—but it totally depends on your fitness goals.

Research showed that vibration plates really do increase muscle activation in the legs and enhance explosive leg power and ...

Triathlon training can be time consuming when you’re covering three disciplines, which all need a different approach and different levels of intensity. Just seven weeks before this year’s London ...

Remember during the mid-20th century when vibrating belt machines were all the rage? They were promoted as weight loss aids that would slim you down. Fast forward many decades later and now vibration ...

Editor's note: Meet Me at the Gym is an occasional Tuesday column about Southwest Florida group exercise classes. Wellness reporter Shelby Reynolds finds the newest workout crazes, unique locations ...

Power Plate Move uses vibration therapy to unlock powerful benefits. Priced at $2,716, Power Plate Move can help you workout smarter – not harder. It’s endorsed by professional athletes, strength and ...