Pilates is a low-impact workout. It can effective improve posture, mobility and flexibility. It makes your muscles strong and tones your core. The best thing is that, this workout can be performed ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

You may be able to improve your postural muscles over time with a combination of yoga, stretching, and exercises to build your strength. Design by Pichamon Chamroenrak. Photographs by James Farrell.

“Your body becomes the position you spend the most time in,” says Grayson Wickham, DPT, CSCS, a physical therapist in New York City and founder of Movement Vault. “You will not ‘become’ this posture ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

In today’s day and age, many people frequently sit at a desk for long periods. In addition, sitting posture tends to vary, often resulting in a slumped or flexed posture. Plus, there’s the dreaded ...

Bad posture can lead to weak joints and muscles, improper blood circulation, headache, neck pain and other dangerous health problems! Posture assessment is the process of analysing someone's posture, ...

“With age comes wisdom,” writer Oscar Wilde observed. But he died at 46, too young to know firsthand what actually comes with age -- like fundamental changes to your posture. Live long enough, and you ...

Editor’s Note: Join Dana Santas for a four-part series to learn how you can breathe better to live better. Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist ...

Put a finger down if you sit hunched over a computer for multiple hours a day. Now put another finger down if you have poor posture and achy muscles because of it. If you have two fingers down, it may ...