Our inner dialogue, whether positive or negative, has a huge effect on our mood. Words have power, and the way you talk to yourself is as important as the company you keep and the food you eat.

A lot of things happened, good and bad, and a part of you is wondering how you made it out. Don’t sweat it though, you’re not alone — and next year is your time to get it together and find your inner ...

Let’s face it, even for an eternal optimist like me, 2020 was a really challenging year. It came with many anxiety-provoking surprises and an endless onslaught of negative news documenting pain and ...

Sometimes, the strongest inspiration comes from within. If you find yourself in need of a few encouraging words, look no further than these motivating mantras from Tone It Up health and wellness ...

Life happens: deadlines creep up, birthday celebrations arise, and it seems as though time keeps flying by, leaving you scrounging around for as many spare seconds as you can grasp. When we feel ...

Waiting for test results can be stressful and anxiety-enhancing—and unavoidable. Here, find mantras for positive energy to repeat during those times. They say a watched pot never boils, but can we ...

Mantras with practice can eventually make a significant positive impact on your mood. If you have been in business, you know something about creating a mission statement or following it as a guide.

Sometimes when I’m feeling a bit down in the dumps, I do my best Partridge Family impression and sing the lyric “come on get happy” over and over and over again. Granted, that doesn’t sound nearly as ...

Every parent wants the best for their children. They want their children to excel in their studies, be confident, and be able ...

This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live. I used to think relentless optimism was my secret weapon ...