Our inner dialogue, whether positive or negative, has a huge effect on our mood. Words have power, and the way you talk to yourself is as important as the company you keep and the food you eat.

Amidst the pandemic, each of us has encountered unique challenges and stressors. While the economic, mental, and emotional difficulties are real — and there’s no easy “fix” or escape — how we view our ...

The former “Today” show host found a simple 3-step hack to fall asleep fast at night that even works for her kids, and could ...

Every parent wants the best for their children. They want their children to excel in their studies, be confident, and be able ...

Let’s face it, even for an eternal optimist like me, 2020 was a really challenging year. It came with many anxiety-provoking surprises and an endless onslaught of negative news documenting pain and ...

Essential Mantras for Nurturing Success in Children Empowering Children for Success: Every parent aspires for their children ...