If you spend a lot of time on your computer or phone or sit for prolonged periods during work hours or otherwise, odds are you’ve wondered about the effect on your posture. If so, you’re right to be ...

These harnesses are increasingly popular, but experts are divided on how useful they are. I decided to give one a try ...

Human bodies are engineered to move, but the demands of today’s modern world often lead to long spans of time spent seated. Even the most active and fit people will eventually feel the effects of ...

A strong back is essential for performing twisting and pulling motions with ease. The back muscles are used in almost every movement — from walking to pushing a shopping cart at the grocery store to ...

Back pain might be the result of slouching or sitting down too much, there are some cases where you should always go and see ...

If you've always had poor posture, there's no better time than now to fix it because the longer you maintain it, the more long-term damage it can cause, including chronic back, neck, and shoulder pain ...

Many people have back pain and the solutions for relief are many. One seating adjustment, however, might come as a surprise ...

GRAND RAPIDS, Mich. (WOOD) – Mom always said “stand up straight” but do you ever stop and think about your posture and how much it can affect your health? Today, we have Dr. Alan Szagesh from Advanced ...

Scoliosis is a structural condition where the spine curves sideways in an abnormal way. A healthy spine has its natural front-to-back curves, but with scoliosis, the whole column shifts to one side, ...

A young mom was told her bad posture while working from home was to blame for her back pain. But Ellie Chandler was stunned to find out it was actually a huge tumor the size of a baby’s head at the ...

A woman who struggled with back pain for months was told it was just bad posture—but then an MRI scan revealed the shocking truth. Like many people, Lauren Wagner thought her back ache was caused by ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The back muscles are used in almost every movement — from ...