Zumba — a high-energy form of aerobic exercise inspired by Latin dancing — can be a fun way to increase your physical activity and daily calorie burn. To lose weight, you’ll need to create a calorie ...

Zumba, a calorie-burning dance-based workout, isn’t just good for young people. It may also be an ideal exercise for older adults, too, according to a small new study sponsored by the American Council ...

Zumba is a group exercise option that combines salsa and aerobics. An excellent workout, Zumba has many benefits, from building endurance to decreasing pain. Here are 9 benefits of Zumba. Share on ...