Strengthening your core is one of the best things you can do for your overall fitness—and there are Pilates exercises to add to your workout routine that can help you get there. Your core includes ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty images/ Unknown Recently, I crossed over to the not-so-dark side and put down my ...

Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility ...

Pilates is the workout on everyone’s lips these days. Specifically, reformer Pilates, which is performed on a sliding carriage fitted with a footbar, various springs and pulleys. The idea behind ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Pilates arm exercises are an ideal way to strengthen your arms, and can be a nice change of pace from more traditional bicep curls or weight machines at the gym. Besides adding some variety to your ...