Maintaining your weight during the holiday season can be tricky. Today, we have some tips to help you enjoy seasonal treats while avoiding the need to unload unwanted weight once the festivities cease ...

Derek Hough shares his go-to meals in an exclusive interview with EatingWell. He relies on protein-rich, veggie-packed ...

Country Choice Organic Instant Oatmeal Plus (French Vanilla)Oatmeal is a nutritious little grain. It’s low in fat and provides a great source for water-soluble fiber that is known for reducing ...

Snacks can help you fill in the fiber gap in your diet and help you poop. This fiber-filled morning snack is our top pick.

If you’re looking for a breakfast or snack inspiration, baked oatmeal might just be for you. The easy-to-make dish has become a popular food trend on TikTok, where the hashtag "baked oatmeal" has been ...

Now that school has started, many of you will be looking for lunchbox or after-school snacks. How about making up a batch of oatmeal cookies? Everyone likes them and they can serve as a snack or ...

One of the easiest ways to boost the protein content of your snacks is to add one or two tablespoons of your favorite nut ...