Good news! There's a powerful and relaxing tool that can become your best ally for deep, restful nights: yoga! That's right, yoga isn't just for strengthening your body and improving flexibility. Some ...

Add Yahoo as a preferred source to see more of our stories on Google. A few minutes of nighttime yoga can help clear your head. If melatonin supplements and other expensive sleep gadgets haven't ...

Yoga has been shown to improve sleep quality but what is it about the practice that means we get a better night’s rest?

The National Sleep Foundation estimates that adults, ages 18-64 require seven to nine hours of sleep. But sometimes finding the time to sleep is harder than it looks. Around 40 percent of the U.S.

I've always known that I should do yoga more often than I do. You see, I have one of those jumbled minds, the kind that makes it near impossible to fall asleep. I close my eyes, and my brain takes ...

My workouts for the past three years have been two to four CrossFit classes a week, a run or two, and then I teach a yoga class on Sunday mornings. A friend of mine takes her daughter to a Monday ...

But before the doors open in the early-morning hours, or as night falls and the Long Beach aquarium closes to the public, the seaside educational center transforms. Some mornings, the area in front of ...

But before the doors open in the early-morning hours, or as night falls and the Long Beach aquarium closes to the public, the seaside educational center transforms. Some mornings, the area in front of ...