Stocking up on seasonal fall foods is an easy, affordable and nutritious way to reduce inflammation. Excellent options ...

When the immune system encounters irritants, injuries, infections, or inflammatory foods like refined sugars and processed fats, it launches inflammation as a defense mechanism. This natural response ...

Whether you’re considering an anti-inflammatory diet or want to add foods that reduce inflammation to your plate, there are plenty of delicious eats that fit the bill. Inflammation is your body’s way ...

Nutritionists say these foods will give you the fuel you need to power through your day while also helping your body manage ...

Ignoring Whole Foods One mistake that keeps coming up with anti-inflammatory diets is forgetting about the power of whole ...

Incorporating seasonal produce in the spring can help protect against chronic inflammation. Fruits and vegetables like strawberries, asparagus and leafy greens are rich in anti-inflammatory nutrients.

Does sugar cause inflammation? Here, experts explain what happens to your body when you eat sugar, plus steps you can take to ...

Anti-inflammatory foods cannot be beat for gut health. But it's not just the belly that inflammation impacts. After a big weights session, muscles you ripped apart on the bench press will be sensitive ...

Inflammation is your body’s natural way of protecting itself when you’re hurt or sick. It helps heal wounds and fights off ...

While we're all for the usual signifiers of spring – longer daylight hours that allow for outdoor workouts, pretty flowers for long-run-day eye candy and warmer climes – the gradually increasing ...