Building muscle doesn’t always look obvious – these 10 subtle signs prove your training is working

Building muscle doesn’t always look the way you'd expect. Even if you've been consistent with your training, sometimes ...

The Muscle-Building 'Cheat Codes' That Actually Work for Men Over 40

Once you hit 40, it can feel like muscle gain suddenly comes with a warning label. Marketing noise ramps up, recovery feels ...
Luxury Lifestyle Magazine

Creatine and building muscle: How does creatine work?

Creatine is a natural source of energy that helps your skeletal muscles flex (contract). It helps create a steady supply of ...

Build Serious Muscle with This 10-week Workout Plan

Rest day or a light cardio day. Do 10 minutes each on the rowing machine, bike and elliptical cross trainer. Do intervals on ...

The 3-3-3 strength method is the smart way to build muscle over 50 – without heavy weights

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

A Different Type of ‘Muscle Memory’

Repeated exercise, or wasting, can change the way key genes work.
Time

Are Muscle-Building Supplements a Good Idea?

Want to put on muscle? Who wouldn’t: It keeps you strong enough to do the things you love now, and it’s a great investment for later, since muscle improves bone mineral density and mobility as you age ...