While many people start the year focused on weight loss, a growing number are shifting their attention toward building lean ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Compound exercises are the foundation of smart strength training, helping you gain muscle, boost hormones, and maximize ...

Repeated exercise, or wasting, can change the way key genes work.

Let’s be real—most people think building muscle is all about lifting weights, but that’s only half the story. The ...

Building muscle seems to be on everyone’s mind lately, as it should be. Packing on lean mass has benefits for your metabolism, blood sugar, daily functioning, and longevity, just to name some of the ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

What's a typical rate of muscle gain? Every body responds a little differently to strength training, so the short answer is “it depends." One review of research on how resistance training impacts ...