When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Counting macros is a tried and tested way to lose fat, build muscle, or ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

Discover the strategic eating plan that fuels faster gains and prevents plateaus, turning every meal into a powerful anabolic ...

WANT TO BUILD visible muscle without packing on fat—and be able to do it for years to come? Some in fitness will tell you that can't happen, and you have to eventually embrace bulking and cutting to ...

Rest day or a light cardio day. Do 10 minutes each on the rowing machine, bike and elliptical cross trainer. Do intervals on ...

Are you practically living in the gym but still aren't seeing the muscle you want? Here's a hard truth: your workout isn't the problem, your grocery list is. You can't expect to build muscle if you're ...