Train like an athlete and improve your fighting skills with this Muay Thai leg workout from trainer Tyler Peterson. Using a series of push kicks and knee strikes, Tyler shows you moves that will ...

There's nothing quite like pummelling a willing stranger via an oversized pad to make you feel alive at the end of a tough day. Take away the protective equipment and the resentful partner and you ...

Punishing workouts centered around the sharp punches and swift kicks of Muay Thai boxing keep stress levels in check, says Marcus Antebi, chief executive of Juice Press, a chain of juice bars. Any ...

The star of Jane the Virgin opens up about her body confidence: "I love my shape because it makes me strong and fearless" Michelle Ward Trainor is a former writer/reporter at PEOPLE. Gina Rodriguez is ...

Absolutely I try my best, Just kidding. (audience laughs) We've scoured the city for the hottest new fitness disciplines. These are the workouts everyone's talking about. We've got Surfset, Muay Thai, ...