Whether it’s sent as a message or scribbled on a sticky note for them to discover, a sweet “good morning” message becomes a small ritual that can brighten a day, deepen a bond, or make distance feel a ...

Dietitians recommend a high-protein breakfast and staying hydrated to help boost alertness all day. Early light exposure and consistent wake-up times can support circadian rhythm and steady energy.

If you're not a morning person, not much can make waking up feel all that rejuvenating. For me, it requires a cup of coffee and at least an hour before I feel like myself, but my dogs never fail to be ...

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KMBC First News wants you to help wake up Kansas City with a burst of morning energy! We’re inviting schools, workplaces, community groups, and families to create and share a short Wake-Up Call video ...

Forbes contributors publish independent expert analyses and insights. Caroline Castrillon covers career, entrepreneurship and women at work. From Apple CEO Tim Cook to Vogue editor-in-chief Anna ...