One of the more recent, popular TikTok fitness trends is the 3x3 by 12 morning routine. While it isn’t evidence-based, I will ...

A new health trend, the '3x3 by 12 p.m.' challenge, is gaining popularity. It involves completing 3,000 steps, 30 grams of protein, and a significant portion of daily water intake before noon. This ...

But when Mel Robbins, the New York Times bestselling author, podcast host, motivational speaker, and CEO, shared the six-step morning routine that she swears by on TikTok, I tuned in.

Influencer Ashton Hall might have the morning routine to beat all morning routines. In his viral social media videos — some of which have garnered over 100 million views — Hall shares his full morning ...

One banana peel, two facial ice baths and multiple bottles of Saratoga Spring Water are all that's needed to recreate the now-viral morning routine of fitness influencer Ashton Hall. Hall and his ...

A fitness influencer’s bizarre morning routine went viral — and one brand in particular is making a splash. The video posted by Ashton Hall shows his 5½-hour morning routine, which heavily features ...

Feeling tired and unmotivated when you wake up in the morning? Have you tried waking up at 3 a.m. and dunking your face in an ice-cold bowl of specialized Saratoga Spring Water? According to this ...

A man takes an early morning walk along Long Island Sound in Westchester County, N.Y. on Tuesday, April 15, 2025. AP photo Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says ...

One in three Americans can have their mornings thrown off by missing simple steps in their routines. In a new poll of 2,000 U.S. adults, it was revealed that mornings can be easily thrown off for ...

Corrections & Clarifications: A previous version of this story incorrectly named the fitness influencer. His name is Ashton Hall. One banana peel, two facial ice baths and multiple bottles of Saratoga ...