✨ Today’s Affirmation:“I am allowed to begin again, as many times as I need.”Vibe Check:Messed up your morning? Ghosted that ...

The beginning of the year always asks of us to lock in and claim our most valiant effort.

"I Am" affirmations can make a major difference in your mood, your outlook, and your self-esteem. Dr. Vermani says that contemplative mantras that you repeat to yourself can ground and center you, ...

(By Rick Fink) Monday mornings can be tough, especially when business isn’t going the way you want it. Hell, every morning is tough then. This week’s column was inspired by a local sales manager that ...

Even if you’re not sure about the power of morning affirmations, the science behind them is—when used correctly, self-affirmations can significantly affect your mindset and behavior. They have the ...

Affirmations can help guide the mind away from anxiety and toward healthier thoughts and emotions. The five women profiled in I AM recall their favorite affirmations - sayings that help guide the mind ...

You don’t just say the words. You take them in. And that is what makes the practice subtly transformative. Here are six water affirmations that actually work, and how each one gently shifts your ...