Researchers have come up with a new robust and adaptive solution for ballbots, a unique kind of robot that has great mobility and possesses the ability to go in all directions. The team led by ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Whether you suffer from lower back pain on the gym floor or after a full day ...

In the world of fitness and wellness, there's such a strong focus on strength training, cardio workouts, and of course nutrition. However, one aspect that is sometimes overlooked but is equally ...

Try these 3 lower body strength exercises to add stability, mobility, dynamic balance as well as, creating explosive power from the hips (occurs with the turn of hips). Great for the ankle, knees and ...

Mobility isn't just for older adults. Everyone can benefit from improving their range of motion to move more easily through each life stage. Mobility can promote healthy aging, joint function, ...

If you're looking to improve your mobility, dynamic stretching is key. Unlike static stretches (which are still seriously beneficial), these movements are active, helping your body warm up, increasing ...

The high growth rate of the mobile device market has been influencing businesses to embrace mobility in order to stay competitive, productive and meet the increasing demands of a dynamic and younger ...

While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We're all handling the challenges of social distancing ...